Losing 30lbs in two months
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katzunghope wrote: »I am 5 7 and weigh 180 pounds! May be I should take it slow and steady....
That's pretty much my height and size! I would love to lose around 25-30 pounds within the next 4-5 months before I graduate college. I just need to find motivation that lasts more than a week lol.0 -
My answer is yes just focus on eating fruits and vegetables and you're good to go0
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My boyfriend lost 30 in a month, just with exercise and healthy eating. Mind you, he has a lot of weight to lose so that may play a factor, but it is definitely possible!0
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Possible yes, sustainable no, and you will be pretty miserable as you'll be hungry for two months. Not trying to discourage you, but why not aim for 2lbs a week, which is healthy, in 9 weeks you can drop 18lbs, if you loose more, great! Personally I find setting myself achievable goals motivates me and keeps me on track. My 33lbs have not come off in two months, and I got another 45 to go!0
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Possible? Probably. Healthy? Nope.0
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katzunghope wrote: »Is losing 30 lbs in two months possible? Or its just another procrastination ........
Technically, yes.
To do so would mean burning 1 pound of fat every 2 days.
That means a calorie deficit of 1750 a day, you would need to consume around 1500 calories a day and burn 750 to 1000 calories a day in quite vigorous exercise. It would be highly non recommended, as you would lose a lot of muscle tissue as well.0 -
nouh220200 wrote: »My answer is yes just focus on eating fruits and vegetables and you're good to go
Wow. That's a plan. Do some more research on proper nutrition and try again.0 -
katzunghope wrote: »0
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When I've lost too fast in the past, I gained it back two-fold plus I felt like complete garbage. This time I averaged 2lbs a week which isn't too bad and I feel fabulous!!0
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