High fat!?!

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Replies

  • tbilly20
    tbilly20 Posts: 154 Member
    Why on Earth are you listening to the people on this forum. Consult your nutritionist. You should not be taking advice here. You are going to get a bunch of mixed messages.
  • silverspring47
    silverspring47 Posts: 21 Member
    True.. Often times I want instant gratification lol or I get frustrated n need to have my little freak out.... & I get bored n like chatting
  • yarwell
    yarwell Posts: 10,477 Member
    silverspring47 wrote: »
    I feel my day is GREAT...but here my protein is low, my carbs are low, my fat is 54%!?! Grr don't get it ...


    It has to add up to 100% so if you have two lows the third thing is going to be high.

    Low carb, moderate protein, high fat
    High carb, moderate protein, low fat
    etc

    if you prefer words to numbers
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    silverspring47 wrote: »
    How on Earth is my fat % so high? Ugh!! Yesterday, I ate 4 pieces of fruit to lower my daily %...and today it appears I will have to do the same thing! And protein...no idea what I'll have yet...I swear this is so much work lol

    I went out for lunch with a friend..proudly ordered a salad, dressing on side, I drank water. I made the same salad for dinner, with my kale n quinoa patties. Breaky was toast, bruschetta, and eggs. I feel my day is GREAT...but here my protein is low, my carbs are low, my fat is 54%!?! Grr don't get it ...

    That's odd that you ate fruit to lower your fat % because you st
    yarwell wrote: »
    silverspring47 wrote: »
    I feel my day is GREAT...but here my protein is low, my carbs are low, my fat is 54%!?! Grr don't get it ...


    It has to add up to 100% so if you have two lows the third thing is going to be high.

    Low carb, moderate protein, high fat
    High carb, moderate protein, low fat
    etc

    if you prefer words to numbers

    This
  • silverspring47
    silverspring47 Posts: 21 Member
    2 perfect nutrition days in a row!! So proud of myself!! It feels weird to eat so many carbs lol I've been anti carb for so long!! Yet the weight keeps coming off!!

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