Target weight gain

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katie1318
katie1318 Posts: 59 Member
in Goal: Gaining Weight and Body Building
I'm helping a friend with her nutrition as she tries to gain some weight. I told her she can't really control where she gains the weight unless she does strength training her targeted weight gain area (butt and legs). I just want to make sure I wasn't misleading her. Can anyone verify my info or provide other helpful insight? Thanks!

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  • usmcmp
    usmcmp Posts: 21,220 Member
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    You can't spot reduce or add. She can target adding muscle to certain areas by lifting, but a well rounded lifting program that incorporates working the entire body is going to result in lower fat gains than just legs and butt exercises.

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