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marieirigoyen3
marieirigoyen3 Posts: 11 Member
in Getting Started
How does this app help

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    It works by tracking your intake.
  • KKPP0011
    KKPP0011 Posts: 1 Member
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    I'm fairly new here and I find it helps because I won't eat over my calorie allowance. Makes me really think about what's worth eating. I still have some treats but fit them into my calories for the day. I was tracking before but this app has a bunch of the foods I buy and makes it easier. It's kind of like weight watchers makes you track points. You can track exercise (which gives you extra calories for the day and auto adds them for you) and pounds lost if you weigh yourself and log. Helps the most when you're seeing results of course!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
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    You set up your acct accurately
    Put the correct weight and height and activity level.
    It will give you a daily calorie goal based on the info you provided
    Eat that calorie goal
    Use a food scale to weigh everything you consume to be sure you are actually logging accurately. Remembered everything must be weighed and measured for this to be as accurate as possible. Include everything, even little things like condiments, oil, gravy, butter and so on.

    For weight loss, all you need to do is create a calorie deficit.

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