Hello! I'm wanting to get healthy!

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Healthycreature
Healthycreature Posts: 6 Member
in Introduce Yourself
In the previous weeks I have witnessed a few people go through health issues from not taking care of themselves, the damage done is scary! Opened my eyes and made me realize I do not want to go down that path. I have used MFP before but I lost motivation, but now I am more determined than ever.

Feel free to add me! I'd love to be there on your journey!

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  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    Welcome back ....wishing you much success :) We can do this :) ....You are more than welcome to add me
  • escotech2883
    escotech2883 Posts: 546 Member
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    I am going through the same thing. Good luck to you and im here for you
  • ninerbuff
    ninerbuff Posts: 48,695 Member
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    Realize that health isn't just about eating and weight. Stress, exercises, genetics, environment, rest, risk behavior and mentality all also need to be addressed or improved if you're lacking in those areas too (with the exception of genetics).

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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