Olive oil

emilygraves1989

How do you count olive oil in your calories when you are cooking for your family?
Does everyone still count it?

queenliz99

Count it. The amount you use, divide by servings.

Ready2Rock206

Just like you'd count anything else. So if you're making something with 3 servings for instance and you used 1tbsp I'd log each serving as having 1/3 tbsp.

JamieArbuckle

If I'm cooking for multiple people I will add the whole recipe in MFP and divide by how many servings it is. I just measure and add any cooking oil to the recipe.

jgnatca

Oil especially as the fats have twice the calories for weight as protein and carbs. Use the recipe builder to divvy it up per serving.

emilygraves1989

Thanks guys!