New to the weight-loss game

lmoore04

I am almost 28 and my metabolisim is going way down, and starting to put on some lbs. I don't want to let it get out of hand. I am open to any advice & suggestions!

blackchick85

well you have made the right first step by joining this website! It's awesome and it works. Everyone on here is so encouraging and williing to share ideas and things that work for them. Me personally i have lost 10lbs my first month on here(yesterday made 1 month) and i walk 2miles a day and stay on top of my calorie goal.

PaulaDygert

Welcome, when I started I was new to weight loss also and have found some great advice. Hope you enjoy it!

Musalicea

I am so impressed by how much weight you are loosing.....there must be something i am doing really wrong because I am having trouble keeping the 2lbs I was able to get off since beginning of the month, when I started......please, somebody help!!!!

DanOhh

Welcome to MFP! Good luck to you reaching your goals!

jrich1

just make a commitment and follow through with exercise and diet and it will happen