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Dumb Fitbit / Activity Question

RainaAnn5
RainaAnn5 Posts: 4 Member
edited November 2024 in Fitness and Exercise
I used to do Weight Watchers and get weekly "activity points", but now with MFP I see extra calories added each day for FitBit activity and other activity.

Am I supposed to eat those calories? Or leave them alone and finish the day below?

Example: Walked 9 miles and boxed (maybe 500-700 extra calories).

Replies

  • CarolPre
    CarolPre Posts: 1,875 Member
    I only use them if I need them, maybe for a special occasion or something like that.
  • Billy60s
    Billy60s Posts: 1,566 Member
    Only eat the extra calories if you are maintaining weight
This discussion has been closed.

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