How to track combo workouts? Help.

Cruzski
Cruzski Posts: 3 Member
edited November 27 in Fitness and Exercise
Hi! I am new to MFP and tracking my exercise. I do calisthenics-based (CrossFit-style) workouts that are both cardio and strength. Would anyone have any advice on the best way to track that since MFP only gives either cardio or strength option? And 2) do fitness trackers (Fitbit for ex.) automatically track that?

Thanks for any advice, help, or input!

Replies

  • pondee629
    pondee629 Posts: 2,469 Member
    edited December 2015
    add exercise-cardio-Calisthenics (pushups, sit-ups) vigorous effort- log in time.
  • Cruzski
    Cruzski Posts: 3 Member
    Thank you so much! I will give that s try.
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