Gains! And need friends.

NachoLoko323

im am going to loose a *kitten* ton of weight. By a *kitten* ton i mean 15 pounds. Aimimg for a pound and a half a week. Lets get it.

savageman69

bud do yourself a favor, you have great foundation and good muscle mass....lose it slower .5lb a week sure it will take longer but you will eat more and you will retain more mass and in the end look much better. Dont rush it your not in bad shape and you want to preserve the mass you worked hard to build man

NachoLoko323

Thanks homie. I power lift we will see how much i loose this week then i will adjust calories and macros

SithnessQueen

It's bulking season!!! Don't lose any weight just transform it to muscle!!!

LJT253

Good luck

Mecklar75

Add Me

adam4eyes

I started leaning out and lost 15 ponds then started a bulk and gained 15 back in mostly muscle but my belly grew too. So back on a lean now.