Bought a new workout video today

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rachso
rachso Posts: 174 Member
edited January 28 in Fitness and Exercise
It's based on the show "Dancing with the Stars" and has 3 different dance routines on it. (Mamba, Hip Hop and something else..I forget). But my question is how to log it. Not sure how many total calories burned so not sure what equivalent cardio to log. Help!

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  • tabfjo
    tabfjo Posts: 78 Member
    There's really no correct answer to your question. There are some dancing exercises listed if you "browse all" in the cardio section. I would recommend investing in a heart rate monitor. It's really the only way to determine how many calories you are burning! I bought one and it's amazing at the differences in calories between the heart rate monitor and the included exercises on here!
  • ngressman
    ngressman Posts: 229 Member
    It's based on the show "Dancing with the Stars" and has 3 different dance routines on it. (Mamba, Hip Hop and something else..I forget). But my question is how to log it. Not sure how many total calories burned so not sure what equivalent cardio to log. Help!

    I would put it in dancing, general.
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