We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Bulking?

itsflaccoi
itsflaccoi Posts: 69 Member
edited November 2024 in Health and Weight Loss
Ok so i plan on bulking in about the next month and was hoping to do about a 7-8 month bulk and gain 15-20 pounds but what i was wondering is about hom many calories surplus from my maintenance to reach the goal of 15-20 pounds in 7-8 months Without geting fat and staying atleast under 14% body fat while still making some #Gains

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Don't shoot for a time frame per say, instead just shoot for a weight, which you already have. Aim to gain 15-20 lbs by eating at a TDEE + 10% surplus do maximize muscle gain while minimizing fat gain.
This discussion has been closed.

Categories