Bulking?

Options
itsflaccoi
itsflaccoi Posts: 69 Member
in Health and Weight Loss
Ok so i plan on bulking in about the next month and was hoping to do about a 7-8 month bulk and gain 15-20 pounds but what i was wondering is about hom many calories surplus from my maintenance to reach the goal of 15-20 pounds in 7-8 months Without geting fat and staying atleast under 14% body fat while still making some #Gains

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Options
    Don't shoot for a time frame per say, instead just shoot for a weight, which you already have. Aim to gain 15-20 lbs by eating at a TDEE + 10% surplus do maximize muscle gain while minimizing fat gain.

Categories