Bulking?

itsflaccoi

Ok so i plan on bulking in about the next month and was hoping to do about a 7-8 month bulk and gain 15-20 pounds but what i was wondering is about hom many calories surplus from my maintenance to reach the goal of 15-20 pounds in 7-8 months Without geting fat and staying atleast under 14% body fat while still making some #Gains

AJ_G

Don't shoot for a time frame per say, instead just shoot for a weight, which you already have. Aim to gain 15-20 lbs by eating at a TDEE + 10% surplus do maximize muscle gain while minimizing fat gain.