Any arm challenges going on?
![sfinsc](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/2932/5601/ed4c/10d0/b0d5/f2c4/e4ec/f9c572ed7de50586cb55d0de013350ccb7da.jpg)
sfinsc
Posts: 169 Member
Does anyone know of any arm toning challenges that are going on right now? I'm not even sure how to search for something like that.
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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I'm challenging my arms twice a week ;-)0
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Toning is just reducing your overall body fat to reveal more of the muscle underneath. Lift weights and eat at a calorie deficit and you will 'tone' your entire body.
If you're deadset on a challenge, then I challenge you do follow stronglifts for 3 months.0
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