Any arm challenges going on?

sfinsc

Does anyone know of any arm toning challenges that are going on right now? I'm not even sure how to search for something like that.

pondee629

I'm challenging my arms twice a week ;-)

yusaku02

Toning is just reducing your overall body fat to reveal more of the muscle underneath. Lift weights and eat at a calorie deficit and you will 'tone' your entire body.

If you're deadset on a challenge, then I challenge you do follow stronglifts for 3 months.