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Any arm challenges going on?

sfinsc
sfinsc Posts: 169 Member
edited November 2024 in Fitness and Exercise
Does anyone know of any arm toning challenges that are going on right now? I'm not even sure how to search for something like that. :)

Replies

  • pondee629
    pondee629 Posts: 2,469 Member
    I'm challenging my arms twice a week ;-)
  • yusaku02
    yusaku02 Posts: 3,472 Member
    Toning is just reducing your overall body fat to reveal more of the muscle underneath. Lift weights and eat at a calorie deficit and you will 'tone' your entire body.

    If you're deadset on a challenge, then I challenge you do follow stronglifts for 3 months.
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