Any arm challenges going on?
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sfinsc
Posts: 169 Member
Does anyone know of any arm toning challenges that are going on right now? I'm not even sure how to search for something like that.

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Replies
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I'm challenging my arms twice a week ;-)0
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Toning is just reducing your overall body fat to reveal more of the muscle underneath. Lift weights and eat at a calorie deficit and you will 'tone' your entire body.
If you're deadset on a challenge, then I challenge you do follow stronglifts for 3 months.0
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