Portion control

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Jmacey718
Jmacey718 Posts: 3 Member
in Food and Nutrition
Hey, whats everyones take on portion control?
Any tips/advice? i seem to be eating the right things, but it seems like its not helping with the weightloss

Replies

  • MommyL2015
    MommyL2015 Posts: 1,411 Member
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    Since I weigh out my portions, I don't have to worry about it. I try to pre-plan my day (doesn't always happen) but that way I know what I am making and how much of it I get before I even cook it.

    If I can't weigh out my food, like when we go out to eat, I try to eat something on the lower-cal side, like grilled chicken breast and just log it the best I can.

    Eating the right things won't cause weight loss, eating the right amount of things will. I suggest getting a food scale.
  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    Do you mean you're having trouble limiting yourself to portions that fit within your calorie plan? Or that you have trouble telling how many calories are in your portions?
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    1. A food scale is always going to be a more accurate way of measuring portion sizes
    2. If you can't/won't weigh your foods, try this for a reference point -- https://www.precisionnutrition.com/wordpress/wp-content/uploads/2015/10/precision_nutrition_calorie_control_guide_pdf.pdf
    3. Your portions may be "correct", perhaps you just need to eat fewer of them?
  • ryry_
    ryry_ Posts: 4,966 Member
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    Eating the "right" things tends to change from one person to another. Maintaining a consistent calorie deficit is going to result in weight loss. What is your current plan for maintaining a calorie deficit?

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