Lost appetite

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cb3ar91
cb3ar91 Posts: 15 Member
in Health and Weight Loss
I've been eating properly (3meals a day, healthy snack if needed) and exercising for nearly 3 weeks now, but recently I've completely lost my appetite.
I don't fancy anything whether it be healthy or fatty, I'm just not hungry. Has anyone else experienced this? Did it pass?

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  • My_Butt
    My_Butt Posts: 2,300 Member
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    I always have moments where I'm fine without food and then the opposite for awhile. I do this about a week a month.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    Are you coming down with the flu perhaps?
  • kshama2001
    kshama2001 Posts: 27,996 Member
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    cb3ar91 wrote: »
    I've been eating properly (3meals a day, healthy snack if needed) and exercising for nearly 3 weeks now, but recently I've completely lost my appetite.
    I don't fancy anything whether it be healthy or fatty, I'm just not hungry. Has anyone else experienced this? Did it pass?

    My appetite spikes up for a few days right before my period, spikes down five days or so after it starts, and then normalizes.
  • cb3ar91
    cb3ar91 Posts: 15 Member
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    No, no flu, and it's not "the time of the month" either.
    Yesterday I had 3 coffees through out the day, missed lunch as I didn't feel hungry then attempted my dinner but could only manage 1 salmon fillet. :(
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    cb3ar91 wrote: »
    No, no flu, and it's not "the time of the month" either.
    Yesterday I had 3 coffees through out the day, missed lunch as I didn't feel hungry then attempted my dinner but could only manage 1 salmon fillet. :(

    Some days are going to be like that. Coffee makes me not hungry. As long as you don't make this a habit, you should be.
  • Whitezombiegirl
    Whitezombiegirl Posts: 1,042 Member
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    kshama2001 wrote: »
    cb3ar91 wrote: »
    I've been eating properly (3meals a day, healthy snack if needed) and exercising for nearly 3 weeks now, but recently I've completely lost my appetite.
    I don't fancy anything whether it be healthy or fatty, I'm just not hungry. Has anyone else experienced this? Did it pass?

    My appetite spikes up for a few days right before my period, spikes down five days or so after it starts, and then normalizes.

    Me too. Exactly the same.
  • melonaulait
    melonaulait Posts: 769 Member
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    Coffee could be suppressing your appetite a little bit. Or if you've recently began eating less calorie-wise, your appetite could be down for a while before it evens out.
  • cb3ar91
    cb3ar91 Posts: 15 Member
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    Glad to see im not the only one! Interesting to know coffee Could be the cause, I do drink quite a bit of it.
    Didn't last.... Had 2 chocolate doughnuts today

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