Trying to lose stomach fat

sacordova96

most of my weight is collected on my stomach area I've lost some weight but I still would like to lose some more stomach weight what're your best tips on how you get a flat tummy?

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ultrahoon

Eat in a calorie deficit. You can't choose where the fat comes off, it's just a genetics thing where the gut is often the last place to lose fat from.

AnvilHead

ultrahoon wrote: »

Eat in a calorie deficit. You can't choose where the fat comes off, it's just a genetics thing where the gut is often the last place to lose fat from.

^ This. Also read the first post in this thread: community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

sacordova96

Oh ok thankyou I'll check it out ☺️

Christine_72

I lost weight on all the places I didn't need to lose weight from before my stomach started going down.
Very frustrating, but if you stick with it your tummy will eventually follow suit

PinkPixiexox

Keep doing what you're doing and have patience! :]

I too carried a lot of my 'fat' on my stomach. Eventually I got to a healthy weight but the fat on my stomach was still very much there. I started eating at maintenance and looked into a progressive lifting routine and I've noticed my tummy disappearing little by little.

RedLipsRedDress

I have the same issue and reading this post made me feel a bit better. I always lose belly fat last and what's more irritating is that my thighs lose first. So I look very disproportionate. Anyway, I'm trying to enjoy the fact that at least now I have nice thighs and two months ago I didn't have anything I would call nice.