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MikeBrund77
MikeBrund77 Posts: 42 Member
edited November 2024 in Introduce Yourself
I have escaped the new weight watchers starvation plan and hope I am successful here. Counting calories is going to be a new experience.
Can anyone tell me if calories need to be counted from sugar free drinks? please

Replies

  • cassandranken
    cassandranken Posts: 129 Member
    Hi Mike :) I've seen a few WW escapees today...huh. They must have made some changes since I last looked.

    I'm not sure about that, tbh...I mean, if it says a calorie amount on the can, I would say yes, count it.
  • 4bugsmama
    4bugsmama Posts: 2,871 Member
    Welcome Mike! I was once on weight watchers, must have been before the changes you are referring to. Good luck on your weight loss goals! I would say count every calorie you consume. That way, if you need to review what you've eaten/calories in, then you have the whole story.

    You're free to add me as a friend so we can support each other. I am also new (newly back actually). I love MFP and the results I've had.
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