eating too less?

crystalroselynn

so usually ive been having 700-900 left over calories.
is it hurting me to have left over calories even if im not hungry?
pros and cons

BarackMeLikeAHurricane

Pros:
Faster weight loss
Spend less money on food
Spend less time cooking
Spend less time eating

Cons:
Greater [chance of] loss of muscle
Decreased nutrition
Larger decrease in TDEE (adaptive thermogenesis and/or lower BMR due to decreased muscle tissue)
Increase likelihood of bingeing
Decreased energy
Symptoms related to malnutrition

crystalroselynn

my calorie goal is 1670 and im usually eating around 900-1000ishh calories.
is that bad?
what should i eat to help it?

BarackMeLikeAHurricane

my calorie goal is 1670 and im usually eating around 900-1000ishh calories.
is that bad?
what should i eat to help it?

Your fat is very low and your protein is fairly low as well. You should aim for .35g fat per pound of body weight and .8-1g protein per pound of lean body mass. I would recommend more fatty meats, full fat dairy, nuts/nut butters, seeds, and other high fat/high protein foods.

AJ_G

my calorie goal is 1670 and im usually eating around 900-1000ishh calories.
is that bad?
what should i eat to help it?

Your fat is very low and your protein is fairly low as well. You should aim for .35g fat per pound of body weight and .8-1g protein per pound of lean body mass. I would recommend more fatty meats, full fat dairy, nuts/nut butters, seeds, and other high fat/high protein foods.

^Listen to her. You're not doing yourself any favors by under eating. Any rapid weight loss you experience is in part due to muscle loss as mentioned. Eat at your caloric goal, make sure you get enough fat and protein especially.