Suggestions

kimsb0rnt0lead

Hello, I'm 19years old and weigh 104. I'm really looking forward to getting abs. Does anyone have any suggestions on what I should eat or what exercises would help? Thank you.

psuLemon

How tall are you?

Generally, you need low body fat, adequate muscle mass and genetics will also help.


A good weight training program will probably have the biggest impact though.

psuLemon

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1