Calories

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Dleena
Dleena Posts: 33 Member
edited November 2024 in Health and Weight Loss
How many calories should I be consuming?I am 153 lbs 5,3" .. My fitness pal gave me 1200 per day but that seems quite low. I am trying to shed off 35 lbs by summer.

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  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    Dleena wrote: »
    How many calories should I be consuming?I am 153 lbs 5,3" .. My fitness pal gave me 1200 per day but that seems quite low. I am trying to shed off 35 lbs by summer.
    Maybe the goal is too aggressive. Try calculating with 1lb and 1/2lb per week goals and see what it gives you.

    I am 4"11 and weigh 108lbs and 1200 per day would be too low for me. I lose just fine on 1500 cals per day.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Insufficient dat. Specify age, sex, percent body fat....
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