My story (265 to 155)

thenextloser135 · December 2015

Im am going keep it really simple, but here is the truth! I think it is important to share. I did not do anything crazy, first I just started limiting myself to a normal calorie intake for my current weight at the time, then after that got easy I just slowly and consistently kept adding and making improvements. The key is to do it gradually and realistically. Start out changing something small. Then when that gets easy add another improvement.
1 I got my portions right
2 then I started to make those portions healthy
3 then I starting to add exercise

It is a slow steady progress but if you do it you will start to see results and that will motivate you to keep going!

YOU CAN DO THIS, BUT YOU HAVE TO BELIEVE IN YOURSELF. If you don't really want it then it won't happen, but if you do start small and add as you go, and I promise you will suprise yourself!!!

Before

After

Chanchka · December 2015

amazing!!! great advice!

ddavenport63 · December 2015

well done you look great that is good advise which is what i need, as i keep wondering how long it will take to lose another 30 kilos after my first 16 that ive lost over 6 months .thank you

Shull_rachael · December 2015

You look great congratulations!

novespecial · December 2015

Great job!!

CalPolyBronco · December 2015

Awesome!! You look great!!

norasatqa · December 2015

Great

denmark979 · December 2015

Job well done!!!!

sw33tp3a15 · December 2015

Congratulations! You look great.

RoseTheWarrior · December 2015

Fabulous!!! Well done, and thanks for posting the truth - that small changes add up to HUGE transformations!

Linseymout · December 2015

Wow. Great job!!!

robguitar · December 2015

Outstanding!

AddieOverhaul · January 2016

Wow, amazing! Good job!

forruths · January 2016

Good advice, thanks. It's good to hear it from someone who has succeeded.

_Figgzie_ · January 2016

well done, my man! and I noticed in your "after" pic, you happen to be with a hot young lady friend.......coincidence?? lol

Jkowals123 · January 2016

Great job!!! You weigh less than me by 4 pounds! My goal is 125!!

Bronty3 · January 2016

Awesome job. Also, Mizzou Alum?

laurie62ann · January 2016

Wow! Great Job!

yasmine334 · January 2016

nice job

thenextloser135 · February 2016

Thanks everyone! Yes I am a Mizzou alum

Debmal77 · February 2016

Incredible transformation! Thanks for sharing!

keana55 · February 2016

Hi--I'm 265 to 178 and my goal is also 155. Thanks so much for the inspiration cause the last 23 lbs have been very difficult--been stuck for several months. Great job for reaching your goal weight!

Vanessalookingood · February 2016

Thankyou for the inspiration! Looking great!

KimL122 · February 2016

Awesome

GoJohnGo71 · February 2016

Thanks.

tottie_07 · February 2016

Major wow!! You look amazing!!! Well done. And I have done the same with slow but consistent progress. I have always went for the quick fix in times past, but not this go. I gave myself time to adjust to every change and made them permanent. 13 lbs to go!