I'm 56 years old. Need to loose 20 pounds and need all the encouragement I can get.
cherylspurlock
Posts: 9 Member
Need to loose the weight for my health. Am looking for people to encourage me and visa versa.
2
Replies
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I am in my 60's, I would love more friends!1
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Good luck lady. Just don't quit and you'll get to your goal. Think about the little steps and not the big picture. Also be kind to yourself. Don't be harsh.1
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llbrixon, please add me as your friend. I'm just now trying to figure out this community thing. I need all the encouragement I can get and I'll help encourage you.
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You can do this! Focus on healthier choices and learning about all the great things your body can do like running a mile or lifting 50 pounds or even just moving more than you did yesterday. Good luck! You got this!!3
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I started to lose weight almost 3 months ago when my dr. told me i had high blood pressure, i am 48 & had gained about 60 lbs. over the last 5 years. I knew it was time for it to go!! Any encouragement appreciated & feel free to add me I love this website, helps me keep everything in check!!! Good Luck to everyone!!0
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