meatless proteins

stellabella14

Hi! Does anyone have suggestions for some filling meatless protein meals ? My fiance is a meat and potatoes kind of guy, but I'd like to add some meatless meals into our rotation that are tasty but still satiating. Thanks!

DeserveVictory

It might be best to "hide" the meatlessness of your meals for a while till he gets used to it. I would start with:
Chili with kidney beans, black beans, and lots of veggies
Veggie stir fries with black bean noodles
Quiche with cheese, broccoli, peppers
Spaghetti with meatless sauce
Spinach and cheese lasagna
Breakfast for dinner - eggs, toast, hashbrowns, sautéed veggie hash, fruit
Pizzas or wraps loaded with sautéed veggies
Soups, stews, and pastas can easily be adapted to being meat free.

Make sure you're using lots of veggies, rice, lentils, beans, eggs, nuts, quinoa and so on to make your meals filling and still give you protein.

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