I Need A Support group to help me from overeating every night

Baby43204
Baby43204 Posts: 123 Member
in Food and Nutrition
hello i am in desperate need of finding a nutrition team that can help me with my eating habits i have learned to eat all the time i need a support group for this but i have not found any active groups for this problem i need a group that can stand by my side i am always eating cause i am obsessed with the way food taste it seems as if i can never ever get full now. i am gaining weight also now and my doctor does not seem to have a problem with it. i feel like crying at times and giving up on my weight loss cause i cant seem to stop eating. all i want for Christmas is to be able to eat healthy and lose my weight. i workout 5 days a week for 2 hours or more each time but cant lose the weight cause i am always craving foods. i need help please.

Replies

  • brianpperkins
    brianpperkins Posts: 6,124 Member
    Let's start with the basics ...
    How old are you?
    What do you currently weigh?
    How many calories do you eat a day?
    How are you calculating that number?
  • queenliz99
    queenliz99 Posts: 15,317 Member
    The only person you should depend on is you. That would be asking a lot for someone to stand by you 24/7. What happens if they are pulled away, what will you do? Motivation comes from within. Read this!!

    http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

    You can do this!!
  • Unknown
    Unknown
    edited December 2015
    This content has been removed.
  • GaleHawkins
    GaleHawkins Posts: 8,159 Member
    @Baby43204 I had the same issue as you talk about but I am much older than you so what stopped my cravings may not work for you. I could/would not stop eating every night. I really tired I thought but without fail was back to stuffing my face.

    I quit all forms of grains and most all forms of sugars cold turkey last year. The cravings started to fade in two weeks. After four weeks my my joint and muscle pain really decreased. After 6 weeks the weight loss started but I was losing inches even when the scales were not moving down.

    My body must to have needed to do some healing before the weight loss started.

    We are all different but now you have the story of what has worked for this old man starting in Oct 2014 and still is working today to remove food cravings and start my health to recovering.

    Best of success.

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