need help 10 kg in 2 months

vijayshrinivas1

Hello Friends,

I would need some ideas on how to loose 10 kgs by 20th of February 2016.

I am 30 years old, 119 kgs and 187 cms tall. I am vegetarian and would love to get some ideas or diet / exercise plans for me to get started.

Thank you in advance

VJ

blankiefinder

My initial reaction was to say that was too aggressive of a plan, but if you are in the obese category (I didn't run your stats, sorry) then it may be achievable. The only way to know is to try. You're going to want to do it the right way though, making permanent changes that you can live with. http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside#latest