Underweight!!
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yancyordonez629
Posts: 4 Member
So I'm 18 and I'm underweight.. I weigh about 92 Lbs. I was wondering if I start going to the gym & bulking & eating 1,990 calories a day, will it help me gain weight? Or should I eat more calories?
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Replies
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You need to eat more for sure especially if you are working out. You bulk in the kitchen not the gym. Are you a girl or a guy?0
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Everyone's calorie goal for a surplus will be different. For example, I maintain at 2000 calories per day and am 135lbs female . so you may need more calories then that.0
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figure out a 250 to 500 calorie surplus and eat to that number. I would also get on a structured lifting program like strong lifts or all pro beginner routine..0
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How tall are you? How much weight do you need to gain to be in the healthy range?0
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sounds like a reasonable amount, given your weight. I would try that out for 3-4 weeks, if you don't gain as much as you would expect add another 100-200 cals.0
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singingflutelady wrote: »You need to eat more for sure especially if you are working out. You bulk in the kitchen not the gym. Are you a girl or a guy?
I'm a girl.
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motivccess wrote: »
What are you talking about... someone that weighs 92lbs will be in a surplus at 2000 calories for sure. If they are not gaining at a "fast enough rate" add more calories. What is wrong with that advice? seems like common sense, which isn't all that common these days.0 -
yancyordonez629 wrote: »
Then aim for the 2000 calories, but skip the exercise for now. Give your body a chance to start storing some fat, then add exercise. I would absolutely not start any challenging gym routine with a bmi this low without first talking to a dr.0 -
Thank you !0
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