Help critique my diet and training?

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coreyhill_7
coreyhill_7 Posts: 7 Member
in Goal: Gaining Weight and Body Building
Well right now im trying to bulk from 133lbs to 170lbs. Im currently at 143lbs. Is anybody willing to add me as a friend to critque my training and diet? I need pointers from others who have succesfully done bulk/ cut cycles.

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  • ndj1979
    ndj1979 Posts: 29,139 Member
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    i would suggest breaking that up into several bulk/cut cycles.

    are you on a structured lifting program?

    you need to figure out a 250 to 500 calorie surplus and eat to that number.

    set your macros to .6 to .85 grams of protein per pound of body weight; .45 grams of fat; and fill in rest with carbs.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    Solid diet advice above. Weight training should be mainly compound lifts. Reps in the 5-10 range.
  • psuLemon
    psuLemon Posts: 38,389 MFP Moderator
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    Packerjohn wrote: »
    Solid diet advice above. Weight training should be mainly compound lifts. Reps in the 5-10 range.

    One should generally address both power and hypertrophy, so they can have reps ranging from 3-15.

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