We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Help critique my diet and training?

coreyhill_7
coreyhill_7 Posts: 7 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Well right now im trying to bulk from 133lbs to 170lbs. Im currently at 143lbs. Is anybody willing to add me as a friend to critque my training and diet? I need pointers from others who have succesfully done bulk/ cut cycles.

Replies

  • ndj1979
    ndj1979 Posts: 29,136 Member
    i would suggest breaking that up into several bulk/cut cycles.

    are you on a structured lifting program?

    you need to figure out a 250 to 500 calorie surplus and eat to that number.

    set your macros to .6 to .85 grams of protein per pound of body weight; .45 grams of fat; and fill in rest with carbs.
  • Packerjohn
    Packerjohn Posts: 4,855 Member
    Solid diet advice above. Weight training should be mainly compound lifts. Reps in the 5-10 range.
  • psuLemon
    psuLemon Posts: 38,439 MFP Moderator
    Packerjohn wrote: »
    Solid diet advice above. Weight training should be mainly compound lifts. Reps in the 5-10 range.

    One should generally address both power and hypertrophy, so they can have reps ranging from 3-15.
This discussion has been closed.

Categories