WOMEN AGES 50+ FOR DECEMBER 2015

Kathy503
Kathy503 Posts: 6 Member
edited November 2024 in Motivation and Support
Hi Everyone. I'm new and need motivation. I exercise but it's good I need help with. I'm Kathy from Tennessee.

My goals for December:
Stick to my 1300 calor
Increase my protein and reduce carbs
Eat more green leafies
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