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Noob Weight question

BhangraPrince
BhangraPrince Posts: 123 Member
edited November 2024 in Fitness and Exercise
Today I benched one 35lb plate on each side of the bar. Now would this be considered 70lbs benched or 115lbs benched (35+35+45bar). Iam new to all of this so help me out.
Also my gym has a hammer strength plate loaded system.Its says on it that without any weight it is 10lbs per side..would I add that yo my total lift?

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