failure

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  • tulips_and_tea
    tulips_and_tea Posts: 5,741 Member
    kshama2001 wrote: »
    Lovee_Dove7 wrote: »
    carthur7575 wrote: »
    Thank you all for the positive feedback. It is so comforting to experience the kindness of strangers. I haven't logged my meals in a month. In that time I've gained four pounds. I'm going to try again tomorrow. All i can do is try. I get so hungry at night though- suggestions?
    Eat enough protein, fat and fiber during the day.

    This ^ plus I budget a few hundred calories for a pre-bed snack.

    Yes, but first make sure you are actually hungry and not just eating at that time due to habit.
  • ryry_
    ryry_ Posts: 4,966 Member
    blankiefinder wrote: »
    I'm always hungry at night so I save at least 25% of my calories for evening snacking.

    What are your stats (Height Weight Age) and what has your calorie goal been?
  • carthur7575
    carthur7575 Posts: 15 Member
    Been a rough couple of weeks, holiday food has undermined my efforts a bit, but I'm back logging each meal starting this morning. Thanks for the encouragement.
  • DBrooks1979
    DBrooks1979 Posts: 350 Member
    Its only failure if you give up... keep trying.. its only 4lbs.. and your here.. that is the first step to getting there.. your taking some steps to help you... its just a matter of making a goal each day to log your food and be as honest as possible in what you log and how much.. Your gonna have days where it goes wrong.. your gonna have days where you need more food, your gonna have days where you won't have enough food... Just take one day at a time... Stop making excuses... Excuses are a virus.. get them out of your life. Grab your goal by the scruff of the neck.. your in Charge... you got this... Now Log away and get out there and work off that food.

    Don't give up.
  • Redbeard333
    Redbeard333 Posts: 381 Member
    carthur7575 wrote: »
    I get so hungry at night though- suggestions?

    Hang in there! I always try to have some fruit or baby carrots around for snacking. But you have to tell yourself something I do almost every day: "Failure is NOT an option!". Yes, it's tough. Yes, it may seem impossible. But, if you set small manageable goals *every day*, you'll find yourself getting there.

    I view losing weight almost as treating an addiction, like alcoholism. We're all addicted to food, and lots of it. Each day we log that is below our goal intake is a victory. Some days we struggle more than others; it's the nature of the beast.
  • MVY_
    MVY_ Posts: 253 Member
    The finish line seems so far away because it means we have to put in so much work and time out of our schedule that we normally don't. For me, having four kids is not easy. I can barely squeeze time for myself but you HAVE to want this so much you have to wake up an hour early to go work out before work or after a long day of work to stop by the gym before heading home. I've set little goals for me to get there. When I am working out and wanting to give up...I think of why I am doing this in the first place. It fuels me when I am tired or exhausted...and trust me I am like that every day. I have four little kids at home and one of them is a 3 month old.

    Bottom line is...stop thinking of the reasons why you shouldn't...but the reasons why you should. You need to stay positive and keep your goal in mind to stay motivated.

    Good luck!
  • carthur7575
    carthur7575 Posts: 15 Member
    I can relate to what you said. I'm a single dad with two kids- too little time and too much to do to care for myself.
  • rankinsect
    rankinsect Posts: 2,238 Member
    Motivation always comes and goes. Habit is what keeps us successful even when motivation is low.

    If you couldn't stick to your previous plan, it's time to revise the plan. For me, my plan is built around a couple of tenets:

    1. It has to be easy. I pre-log my food and weigh out portions when I put together the meal I already decided on. It takes me under 2 minutes to plan each day, and I don't correct my pre-logged food unless I deviate significantly from the plan.
    2. It has to be sustainable for a lifetime. I gave up absolutely nothing for the diet except eating in the portions I used to. I eat all the food I always loved, and I work in anything I feel hungry for into my meals.
    3. It has to be for the long term. I'm done with trying to have absurdly large deficits to try to lose as fast as possible.
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    edited December 2015
    You only fail if you quit trying. When things don't go quite right learn from it. Mistakes are how we progress. Think how many times you must have fallen down before you figured out how to stand up and walk. Well... now imagine if you had given up trying after a few dozen attempts.

    This is no different.

    So each time things don't go quite right spend some time thinking about why it went badly. Think about what you can change that might help the next attempt to go better. And then change it.

  • Lovee_Dove7
    Lovee_Dove7 Posts: 742 Member
    carthur7575 wrote: »
    I can relate to what you said. I'm a single dad with two kids- too little time and too much to do to care for myself.
    Wow kudos to you!
    maybe an earlier bedtime and an early am workout?

  • carthur7575
    carthur7575 Posts: 15 Member
    Ok, back to try again. Had a nice breakfast, and tasty lunch. Just went for a 1.5 mile walk. Heading to a birthday party tonight so need to be careful. Advice?
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    carthur7575 wrote: »
    Ok, back to try again. Had a nice breakfast, and tasty lunch. Just went for a 1.5 mile walk. Heading to a birthday party tonight so need to be careful. Advice?

    Small portions, moderation, and stay below maintenance calories.
  • chelsy0587
    chelsy0587 Posts: 441 Member
    carthur7575 wrote: »
    Ok, back to try again. Had a nice breakfast, and tasty lunch. Just went for a 1.5 mile walk. Heading to a birthday party tonight so need to be careful. Advice?

    Eat before you go... and only enjoy the cake.

    For me, eating high protein and high fiber foods REALLY helps... keeps me from feeling hungry.

    Only other thing I'd say is that you are not a failure because its obvious to me you have been trying. You are here for starters and... even with the holiday you've only gained 4 lbs without logging (wish I could say the same!)

    Failure is when you stop trying all together, you cannot fail if you don't stop trying.
  • carthur7575
    carthur7575 Posts: 15 Member
    Great encouragement. Thanks so much!
  • Psychgrrl
    Psychgrrl Posts: 3,177 Member
    Doesn't matter how many times you fail. All you have to do is pick yourself up and move forward one time more than that. We've all done it, you can too!
  • carthur7575
    carthur7575 Posts: 15 Member
    Good day so far!

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