Want to lose 10 more pd

ChaseRichardson2015
ChaseRichardson2015 Posts: 5 Member
in Health and Weight Loss
I want lose 10 more pd does anyone have any advice

Replies

  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
    Keep doing what you have been doing. Eat at a sensible deficit and have patience - the last 10 may be a little slower.
  • ultrahoon
    ultrahoon Posts: 467 Member
    Maintain a calorie deficit. A quick peek at your diary reveals rather inconsistent logging, fixing that up will most likely aid you.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    ChaseRichardson2015 wrote: »
    I want lose 10 more pd does anyone have any advice

    That depends on your current weight ... age ... height .... advising you to lose 10 lbs may or may not be the wisest course of action.

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