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Want to lose 10 more pd

ChaseRichardson2015
Posts: 5 Member
I want lose 10 more pd does anyone have any advice
0
Replies
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Keep doing what you have been doing. Eat at a sensible deficit and have patience - the last 10 may be a little slower.0
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Maintain a calorie deficit. A quick peek at your diary reveals rather inconsistent logging, fixing that up will most likely aid you.0
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ChaseRichardson2015 wrote: »I want lose 10 more pd does anyone have any advice
That depends on your current weight ... age ... height .... advising you to lose 10 lbs may or may not be the wisest course of action.0
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