Want to lose 10 more pd

Options
ChaseRichardson2015
ChaseRichardson2015 Posts: 5 Member
in Health and Weight Loss
I want lose 10 more pd does anyone have any advice

Replies

  • Alatariel75
    Alatariel75 Posts: 17,959 Member
    Options
    Plug your details into MFP, sert it to lose 1lb a week (because you don't have much to lose), eat the calorie goal it tells you, along with about 50% of your exercise cals.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    edited December 2015
    Options
    Eat less move more

    That said how much have you lost so far? What were you doing? Why do you need advice now? Have you stalled? What are you finding difficult

    Last few pounds should be taken slow, say 0.5lbs per week and you should focus on learning maintenance because that is how you'll be eating for life ...well that plus an extra 250 cals which is what? A couple of slices and toast and butter?

Categories