Numpty day

V_ince

So after being really controlled during exams I like a numpty on impulse bought 6 pack of M&S Red Velvet tea cakes and then just ate them all without thinking. Feel stupid. 500 calories for nothing

MondayJune22nd2015

I've found that what's worse, is sometimes not giving into; your cravings & trying to eat something else instead, when you know the entire time; that you'll eventually eat what you tried to avoid.

V_ince

Yeah can see that happening. Have tried to include treats so not to feel the need to do that but meh must move on

MondayJune22nd2015

A trick which helps me reduce my intake of especially calorie dense foods, is to treat it; as if it's a "sample" because samples aren't about quantity/satiety, their just about taste. So 2 bites, spoonfuls, forkfuls and/or a shot glass worth, is sufficient; without feeling deprived because I've made myself believe, that I can consume more of it; at another time or if possible I try to consume these types of foods, when I have other's around; to share them with.

knolan147

Burn them off! Mistakes happen, even intentional ones. (I'm bad with those.).