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Arthritis? Consider scheduled workouts, meals...

scolaris
scolaris Posts: 2,145 Member
edited November 2024 in Fitness and Exercise
I know --- terrible source! But the study sounds legit. And with few good alternatives it can't hurt to try...

A recent study asserts that arthritis sufferers might benefit from following a set schedule for meals & workouts.

http://www.dailymail.co.uk/health/article-3360184/Eating-exercising-fixed-times-combat-arthritis-maintaining-biological-clocks-linked-keeping-cartilage-healthy.html
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