new

Kingstonc0213

Hi, im new to the group. Im excited to see everyone trying to make a difference in life as far as health goes.
I've been on so many diets and have failed over and over! Im hoping to get it right this time!

TeaBea

Welcome! You've come to the right place.

The most popular "diet" here is CICO (calories in vs. calories out). Just measure and log the portions of food you eat and stay within MFP calorie recommendations.

No special food required, no food is off limits. Just stay accountable......here are a couple newbie threads: http://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p1

http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1