What to know about protein drinks/ pre workout

SpeedsterInTraining

So! I see a lot of people at the gym using pre workout things and protein drinks. When do you start looking into those? Do I have to even look into them? When did you guys start using them? What brands are good?

After my work outs I'm so hungry that I eat a granola bar in my bag for the drive home.

I run, walk, box, weight lift.

AnvilHead

Pre workouts are basically speed. If you have no trouble getting up for/getting through your workouts they're completely unnecessary IMO. I don't like the jittery, cranked-up feeling, so I don't use them.

Protein powder/drinks are only necessary if you're not getting enough protein in your diet from other foods. Nothing magical about them.

Yi5hedr3

Consume 15-20 grams immediately after your workout.