We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

What should my calorie intake be?

prisky780
prisky780 Posts: 30 Member
edited November 2024 in Health and Weight Loss
Hi all,

So, I was maintaining my weight and was eating 1200-1300 calories and working out 3 days a week. I took 3 months break from working out and basically now I'm sort of starting back. My question would be how much calorie should I be intake on the days I work out and the days I don't.

I am between 100-104 lbs. I'm not trying to lose weight but I'm trying to lose body fat. 2-3%. I have a trainer and I do workouts between weight lifting and cardio, varies each day.

Replies

This discussion has been closed.

Categories