Current BMI is 25.96 I wanted to get to a BMI of 25 on or before Christmas not sure it's possible :(
blue_eyes1978
Posts: 127 Member
So I started off this year at a BMI of 30 working at it trial and error. Slummed off a little in October getting back on track and the end of October. Pushing really hard all of November! Dec 1 came along I meet a goal of mine so I set another personal goal to have my BMI be at 25 before or on Christmas so I have been working at it really hard. Between stress and everyday life I have done very well. I am opening my diary for some ideas how I can still possibly reach my goal by Christmas. MFP diary allows me 1480 calories and I have been staying under each day drinking lots of water. Last week I pushed through Jillian's one week shred. This week doing Denise Austin's Sculpt and Burn. This morning I did 2 10 min tone workouts warm up and cool down. My goal is nagging at me and I am not sure what I can do with my eating or if I should just work out more. This goal I have set is pretty important to me. If I don't reach it I don't want to have a melt down and give up. Any ideas if you have a chance please let me know what else I could change and improve. I don't eat back calories burned and I don't log my work outs. All of November and first week of December I have been averaging about 30 minutes a day. Then this last week was an hour a day. Thanks for and input or suggestions you can offer!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions