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weight loss struggle

Bossladytrainer
Bossladytrainer Posts: 19 Member
edited November 2024 in Health and Weight Loss
What do you struggle with when it comes to losing weight?

Replies

  • hotnumber
    hotnumber Posts: 222 Member
    Losing my belly :# I know everyone says you can't spot reduce, but I'm borderline desperate to find a solution so I can rock those skimpy swimsuits next summer lol
  • Bossladytrainer
    Bossladytrainer Posts: 19 Member
    Yes!
    The stomach is the last thing to go :(
    Have you tried carb cycling?
    I noticed that it helps me get rid of the love handles...
  • somegirlsdo
    somegirlsdo Posts: 37 Member
    Maintaining a healthy mindset and not getting obsessive
  • Bossladytrainer
    Bossladytrainer Posts: 19 Member
    I think I'm borderline obsessed with eating healthy and logging food...
    but it's good to take a mental break and relax for a day or two.
    Practice the 80/20 rule- eat healthy and log your food 80% of the time and take a break 20% of the time.
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