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Consistency the best factor in a diet!

Replies

  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
    The Mediterranean ( so a normal balanced diet were you eat it all but moderation is the key) is the real deal :)
  • Qskim
    Qskim Posts: 1,145 Member
    I love this guy. Loved the one he did on exercise too. Solid, practical info. Really worth a look.
  • HippySkoppy
    HippySkoppy Posts: 725 Member
    @BurnWithBarn2015 Thank you for sharing....

    I particularly like the emphasis on changing goals around incorporating healthier options into your eating plan rather than focusing on going without.

    Hmmm....could've said that better but you know what I mean. ;)
  • andyluvv
    andyluvv Posts: 281 Member
    BurnWithBarn2015 wrote: »
    The Mediterranean ( so a normal balanced diet were you eat it all but moderation is the key) is the real deal :)

    That is an amazing video! I really like his tip about having fruit and veg around, it's the tweak I've done as I'm also a grazer lol
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
    _SKIM_ wrote: »
    I love this guy. Loved the one he did on exercise too. Solid, practical info. Really worth a look.

    The 30 minutes active one?

    About reducing your sleep and sitting to 23.5 hours a day? lol its a good one have that one posted on my FB page let me get that link
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
    https://youtu.be/aUaInS6HIGo

    here it is also very good!!!!
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
    HippySkoppy wrote: »
    @BurnWithBarn2015 Thank you for sharing....

    I particularly like the emphasis on changing goals around incorporating healthier options into your eating plan rather than focusing on going without.

    Hmmm....could've said that better but you know what I mean. ;)

    i know what you mean ;)
    posted this because it isnt really that difficult just keep it simple :)
    ( that doesn't mean there can be rough days hehehe)

    95069916.png
  • BurnWithBarn2015
    BurnWithBarn2015 Posts: 1,026 Member
    andyluvv wrote: »
    BurnWithBarn2015 wrote: »
    The Mediterranean ( so a normal balanced diet were you eat it all but moderation is the key) is the real deal :)

    That is an amazing video! I really like his tip about having fruit and veg around, it's the tweak I've done as I'm also a grazer lol

    Yeah good trick just like prepping all your veggies and fruit and put them in-front in the fridge and the more dense calorie items in the back of the fridge.

    For some people a good habit. And when kids are around even better lol
  • Qskim
    Qskim Posts: 1,145 Member
    edited December 2015
    BurnWithBarn2015 wrote: »
    https://youtu.be/aUaInS6HIGo

    here it is also very good!!!!

    Yep!

    ETA...."Worth a look" was about the one you just posted...sorry if that wasn't clear, But two for one now so ...bonus!
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