Consistency the best factor in a diet!
BurnWithBarn2015
Posts: 1,026 Member
Replies
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The Mediterranean ( so a normal balanced diet were you eat it all but moderation is the key) is the real deal0
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I love this guy. Loved the one he did on exercise too. Solid, practical info. Really worth a look.0
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@BurnWithBarn2015 Thank you for sharing....
I particularly like the emphasis on changing goals around incorporating healthier options into your eating plan rather than focusing on going without.
Hmmm....could've said that better but you know what I mean.0 -
BurnWithBarn2015 wrote: »The Mediterranean ( so a normal balanced diet were you eat it all but moderation is the key) is the real deal
That is an amazing video! I really like his tip about having fruit and veg around, it's the tweak I've done as I'm also a grazer lol0 -
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HippySkoppy wrote: »@BurnWithBarn2015 Thank you for sharing....
I particularly like the emphasis on changing goals around incorporating healthier options into your eating plan rather than focusing on going without.
Hmmm....could've said that better but you know what I mean.
i know what you mean
posted this because it isnt really that difficult just keep it simple
( that doesn't mean there can be rough days hehehe)
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BurnWithBarn2015 wrote: »The Mediterranean ( so a normal balanced diet were you eat it all but moderation is the key) is the real deal
That is an amazing video! I really like his tip about having fruit and veg around, it's the tweak I've done as I'm also a grazer lol
Yeah good trick just like prepping all your veggies and fruit and put them in-front in the fridge and the more dense calorie items in the back of the fridge.
For some people a good habit. And when kids are around even better lol0 -
BurnWithBarn2015 wrote: »
Yep!
ETA...."Worth a look" was about the one you just posted...sorry if that wasn't clear, But two for one now so ...bonus!0
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