"go-to" exercise

mariaveronicalatham
mariaveronicalatham Posts: 5 Member
edited November 2024 in Fitness and Exercise
Anyone have a favorite exercise? I seem to be gravitating to weight lifting circuits I find on youtube.

Replies

  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    I love anything involving dumbbells, the heavier the better.
  • busyPK
    busyPK Posts: 3,788 Member
    Jogging. I have a treadmill at home and gym membership and find I enjoy my jogs the most.
  • CallMe_SIR
    CallMe_SIR Posts: 25 Member
    edited December 2015
    Burpees!!! HIIT style, 60 sec warm-up, 10 sets @ 20 sec with 10 sec rests in between sets and a 60 sec cool-down/stretch.
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    Stronglifts 5X5. Simple 45 minute workout that are creating some terrific progress.

    Stronglifts.com
  • FitStrongHealthy
    FitStrongHealthy Posts: 220 Member
    Zumba dvds and any circuit that includes: squats, dead-lifts, shoulder press, & rows.
  • maasha81
    maasha81 Posts: 733 Member
    Insanity workouts ...either original insanity or insanity max
  • mbaker566
    mbaker566 Posts: 11,233 Member
    running or aerial yoga
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Whatever my programmer gives me. Even when he includes moves that I hate, it's to make be stronger and better and therefore I suck it up and do it.
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