"go-to" exercise
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mariaveronicalatham
Posts: 5 Member
Anyone have a favorite exercise? I seem to be gravitating to weight lifting circuits I find on youtube.
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Replies
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I love anything involving dumbbells, the heavier the better.0
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Jogging. I have a treadmill at home and gym membership and find I enjoy my jogs the most.0
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Burpees!!! HIIT style, 60 sec warm-up, 10 sets @ 20 sec with 10 sec rests in between sets and a 60 sec cool-down/stretch.0
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Stronglifts 5X5. Simple 45 minute workout that are creating some terrific progress.
Stronglifts.com0 -
Zumba dvds and any circuit that includes: squats, dead-lifts, shoulder press, & rows.0
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Insanity workouts ...either original insanity or insanity max0
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running or aerial yoga0
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Whatever my programmer gives me. Even when he includes moves that I hate, it's to make be stronger and better and therefore I suck it up and do it.0
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