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danmarbar
Posts: 26 Member
I just bought a little stair stepper but can't find a way to log the activity here. Also, if I just step up and down on this thing without actually jogging will it do me any good? I have a hole in my heart and had two until a few years ago and run out of breathe quickly while even walking at a faster pace than normal. I am hoping to correct this in order to lose weight and be healthier, but I do not want to over do things and possibly harm myself.
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I would probably just add it as walking, if it were me.0
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