Howzit?
Mal015
Posts: 5 Member
Greetings, y'all.
I lost 5 lbs a few months ago when I was sick for a couple days . Decided to try to keep it off, so I adjusted my eating slightly. I also increased my activity about that time (cleaning a preschool).
Today I am 19 lbs lighter. I was 234. I'd like to continue and reach 180. A friend recommended MFP. I also want to tone up, and improve my overall health.
I am a 54 year old male tired of breathing hard when I tie my shoes, trying to add some meaningful activity in an already busy schedule, and would enjoy some support and camaraderie from the like-minded.
I lost 5 lbs a few months ago when I was sick for a couple days . Decided to try to keep it off, so I adjusted my eating slightly. I also increased my activity about that time (cleaning a preschool).
Today I am 19 lbs lighter. I was 234. I'd like to continue and reach 180. A friend recommended MFP. I also want to tone up, and improve my overall health.
I am a 54 year old male tired of breathing hard when I tie my shoes, trying to add some meaningful activity in an already busy schedule, and would enjoy some support and camaraderie from the like-minded.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions