Ready to get chiseled in 2016

monrbrown730

For years I was trying to lose weight, but for the first time ever I am actually trying to gain weight by building muscle and chiseling my body. I am getting started with a new program called hammer and chisel and I cannot wait to see how much my body changes in 2016. I would love some support on how to ensure I am eating enough calories and maybe what supplements work the best for you

gobuck3327

Good luck im trying to do the same thing I would love to have some ab definition. Haven't had that since boot camp.

sjabbar3151

gobuck I wanted to ask you this. Since I am losing weight by eating extremely healthy and doing low intensity workout like walking uphill and some light weight training-- does it mean I am just losing water and muscle?

Ivy_Autumn

Hey - feel free to add I need help along my path - I never put myself first, (my family comes first) but 2016 is going to be my year and I need to sort my eating habits and exercise regime..... Thanks

Lesly_Barrett_1209

monrbrown730 wrote: »

For years I was trying to lose weight, but for the first time ever I am actually trying to gain weight by building muscle and chiseling my body. I am getting started with a new program called hammer and chisel and I cannot wait to see how much my body changes in 2016. I would love some support on how to ensure I am eating enough calories and maybe what supplements work the best for you

Hi! Feel free to add me! I just ordered this program today! I originally ordered it last Friday but my order was cancelled for some reason If I get it in time I want to start the Monday after Christmas otherwise I will probably start January 4th! I would love a friend that is also doing this program so we can help motivate each other and cheer each other on! I am so excited I already calculated my calories and containers needed for the program and have began writing out weekly meal plans!