Appetite suppressants

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  • brb2008
    brb2008 Posts: 406 Member
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    It is indeed a bandaid to a bigger problem. Everyone is correct, don't waste money and skip the issues. Eating more proteins and veggies will keep you full, fats of course as well.

    But, I technically do use an appetite suppression technique, which is to drink caffeine during my fasting window. I drink coffee or tea and it helps me not eat until around 1pm. Works great for me.

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