I'm fat because I like food

Shelly9860

Hi all. I have decided to try this,again, so that I can be more aware of what I actually put in my mouth. So for the next week I'll log my food and drink and worry about how much I'm eating. After that shock I'm going to employ the age old technique of move more eat less. Let's hope it works !!!!! For those of you that feel the same please join me on the not so fun roller coaster of weight loss

snickerscharlie

Move more, eat less worked for me.

It doesn't have to be any more complicated that that. If you stick with that basic premise, Shelly, you'll do well this time around.

queenliz99

I love food but I love to move more!! read this

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

kommodevaran

I love food too, but I'm not fat anymore. I just have to not overeat. It's hard, but not complicated.

Shelly9860

kommodevaran wrote: »

I love food too, but I'm not fat anymore. I just have to not overeat. It's hard, but not complicated.

I love this !!!

Vodka97

Honestly food is my absolute favourite thing in the world. When I go out, for me the event is the food, not the people or whatever we're doing.

Shelly9860

queenliz99 wrote: »

I love food but I love to move more!! read this

http://community.myfitnesspal.com/en/discussion/10257474/starting-out-restarting-basics-inside/p1

Brilliant read

Shelly9860

kommodevaran wrote: »

I love food too, but I'm not fat anymore. I just have to not overeat. It's hard, but not complicated.

Lol. It's the best part