Calories from fat

meghanmfitzgerald

Am I supposed to add calories from fat to the general calories of a food item when logging?

MelaniaTrump

No.

RuNaRoUnDaFiEld

Just add the total calories you are consuming.

I'll get you the link that explains the best way to log

meghanmfitzgerald

Ok great thanks. Otherwise that would make a huuuuge difference.,

nutmegoreo

Calories from fat are included in the total calories.

RuNaRoUnDaFiEld

http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1

Here you go