What exactly is flexible dieting?

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jademboyer
jademboyer Posts: 3 Member
in Health and Weight Loss
Can someone just explain exactly what it is? I guess I just don't really understand it
Thanks!

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  • queenliz99
    queenliz99 Posts: 15,317 Member
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    http://lmgtfy.com/?q=flexible+dieting
  • dhimaan
    dhimaan Posts: 774 Member
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    queenliz99 wrote: »
    http://lmgtfy.com/?q=flexible+dieting

    Pretty cool.

  • boomshakalaka911
    boomshakalaka911 Posts: 655 Member
    edited December 2015
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    IF it fits your macros. IFFYM

    Carb is carb.

    The only way to "diet"

    Lifestyle.

    Don't go crazy of course just know that if you get your carbs from a cookie or 2 it's not the end of the world. Still hit your fiber
  • subversive99
    subversive99 Posts: 273 Member
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    It means basically you can eat whatever you want, as long as you stay within your calorie restrictions. Some people take it to mean stay within certain macro (protein, carb, fat) as well. Personally, I just focus on calories. But anyway, yeah, just means you are not excluding any certain foods or eating only certain types of foods. You can eat what you like in moderation.

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