protein shakes that are safe while pregnant?

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SuperSizeMeNot
SuperSizeMeNot Posts: 365 Member
in Food and Nutrition
I really don't eat a lot of meat. if anything I eat chicken or hamburger twice a week.
are there any protein shakes I can drink?

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  • mkakids
    mkakids Posts: 1,913 Member
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    As long as they are just a whey protein (flavored or unflavored), they should all be fine. Avoid ones with creatine or other supplements mixed in.

    If you want to double check, bring the container to your next prenatal appt.

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
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    ask your doctor were all mad scientists

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