Need help

alexsalaz1992

I'm currently 155lbs at 5'11". I have an average body type but I would like to gain muscle and look cut. I don't currently have access to a gym or heavy weights. Please any tips or suggestions would be most appreciated.

cassandranken

Go pick yourself up some jugs of water. Use those. When they get easy, fill them with sand. Go Strongman style and start flipping tires on your back yard lol. Use your own body weight. Get a kettleball or pick up a set of weights at the store. I dunno lol.

nutmegoreo

You can look up videos and sites for bodyweight exercises. You are Your Own Gym and Convict Conditioning have been mentioned many times. I don't know much about either, but they are mentioned. There is a lot you can do with limited access.

ETA: You may wish to ask about this in the gaining weight forums. There's more people specifically focused on bulking in there. Perhaps on of the mods can move this topic for you to get more specific advice @psulemon @ninerbuff @usmcmp

alexsalaz1992

Thank you I appreciate the helpful tips

codsterlaing95

SL 5x5, Fierce 5, ICF 5x5 with a slight caloric surplus.

will120782

What kind of work you do I work construction I started out carring about 4 peaces of steel at a time now I'm at 20 at a time that's around 260 pounds our guys that do stay in the gym can't do it I have never been in a gym